Assisted Stretching & Massage
"A cheerful heart is good medicine, but a broken spirit saps a person’s strength." – Proverbs 17:22 (NLT)
Move Better. Feel Better. Live Better.
Our Assisted Stretching & Massage Services help you release tension, improve flexibility, and restore balance. Whether you're looking to reduce stiffness, enhance mobility, or simply relax, our professional team is here to support you.
WHY?
As we age, our muscles naturally become tighter, stiffer, and less flexible. Whether you're dealing with joint stiffness, chronic tension, or limited mobility, our specialized Assisted Stretching and Massage Therapy services are designed to help you move with ease, reduce discomfort, and enhance your overall well-being.
Assisted Stretching for Adults 40 & Over
What is Assisted Stretching?
Assisted Stretching is a hands-on technique where a trained professional gently guides your body through customized stretches to increase flexibility, reduce muscle tension, and improve mobility. This is ideal for those who feel stiff, tight, or restricted in their movement.
Benefits of Assisted Stretching:
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Reduces stiffness & joint discomfort associated with aging
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Improves balance & flexibility to stay active longer
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Enhances circulation & muscle recovery
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Relieves muscle tightness from prolonged sitting or standing
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Boosts energy and helps prevent injuries
Who is This For?
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Adults 40 & Over who want to stay active, flexible, and pain-free
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Those experiencing tight muscles, joint stiffness, or limited mobility
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People recovering from minor injuries or looking to prevent stiffness
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Individuals looking for stress relief, better movement, and improved recovery
Massage Therapy: Relaxation & Recovery for 40+
Our Massage Services
We provide expert massage therapy tailored to relieve stress, tension, and chronic muscle tightness—all with a focus on restoring movement and comfort for adults 40 & over.
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Relaxation Massage – Releases stress, tension, and mental fatigue, leaving you calm and refreshed.
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Rejuvenation Massage – Boosts circulation, improves mobility, and reduces muscle aches.
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Deep Tissue Massage – Relieves deep-seated muscle tension in the lower back, shoulders, and hips.
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Trigger Point Therapy – Targets knots and tight spots for long-term relief.
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Combination Massage – A custom blend of techniques designed for your specific needs.
Who is This For?
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Individuals with muscle tightness, soreness, or stress-related tension
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Professionals or caregivers with fatigue or chronic stiffness
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People looking to prevent discomfort and improve flexibility
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Those seeking a relaxing escape from daily stress
🏆 FAQS
🙋🏽♀️ Massage & Stretch Services – Frequently Asked Questions (FAQ)
Anointed Touch Health Fitness & Beauty
What should I wear?
👕 For Assisted Stretching:
Wear comfortable, flexible clothing such as athletic wear or loose-fitting attire that allows for a full range of motion.
👕 For Massage Therapy:
Clients should undress to their comfort level.
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Most clients undress fully but remain professionally draped at all times.
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Bras should be removed for proper access to the back and shoulders (undergarments optional).
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Let us know any concerns — while we can’t guarantee all requests, we’ll do our best to accommodate you.
How often should I schedule sessions?
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For best results: Weekly or bi-weekly
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For general wellness/maintenance: At least once per month
What if I can’t make my session?
We understand life happens. Just give us a heads up.
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24-hour notice is required to avoid a cancellation fee
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Late cancellations (under 24 hours): 50% of the session fee
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No-shows: Full session fee will be charged
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First-time offenders: One-time grace waiver (no fee)
Do I have to pay when I book?
Yes. All sessions must be paid online at the time of booking.
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No walk-ins or unpaid appointments are accepted
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This helps secure your session and ensures a smooth, professional experience
What if I have trouble booking online?
Please contact us right away if you’re having any issues — we’re happy to help! But your appointment is only confirmed once payment is received.
Ready to book?
👉🏽 Click Here to Schedule Your Session
What if I can’t make my session?
• Reschedule with 24-hour notice to avoid cancellation fees.
📅 View More FAQs