Faith-Based Fitness & Wellness for 40+
Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself... So you must honor God with your body.”
– 1 Corinthians 6:19-20 (NLT)
Tired of starting over on your fitness journey?
Struggling with self-discipline, low energy, or lack of motivation?
At Anointed Touch Health, Fitness & Beauty, we help men and women 40, 50, 60—and even 80+—rebuild strength, confidence, and purpose through a balanced approach of Faith, Fitness, and Food.
Our mission is simple: to help you break the cycle, restore your energy, and transform your body and mind—without judgment, pressure, or unrealistic expectations.
Why Train With Us?
✅ Professional Coaches Who Understand the 40+ Body
✅ Faith-Based, Judgment-Free Environment
✅ Customized Programs for Your Goals & Lifestyle
✅ Weight Loss, Strength & Nutrition Coaching
✅ In-Person, Zoom, or Hybrid Training Options
Who We Serve
Our heart is for adults in their 40s, 50s, 60s, and beyond
who are ready to:
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Reclaim their health and energy
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Strengthen their body and spirit
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Break the cycle of inconsistency
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Build confidence rooted in faith
Note for Families & Youth
While our focus is adults 40 and over, we also offer programs for:
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Kids & Teens (Up to 17) – Building healthy habits early
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Young Adults (18–20) – Learning strength, discipline, faith in action
Interested in a family or youth program?
Reach out and let’s talk about how we can support your entire family’s wellness journey.
What Clients Are Saying
Anointed helped me in so many ways. I was a former athlete. As my playing days have come to an end and I have gotten older, I just become inactive. I also was dealing with physical elements and issues. I lost a total of 20 pounds. I feel great and very blessed to be a part of the AT community. Adding God to my journey has really shown me it is a true Faith and Fitness journey.
Sherman
My experience with Anointed Touch, WHERE do I begin??? I went from 198 bs to 163 lbs. It’s not only about the workouts, but your overall well being and nutrition as well. I have learned more from Anointed Touch that will last me a lifetime. It's more than I could’ve learned on my own. Most importantly, the way God is involved along with this journey is amazing, to not only my body, but to my spirit and soul as a woman.
Kia
When I decided to make a change is when I was looking at pictures of me and my family one day. I said how did I let myself get like this. It's very humbling and a blessing from God that he allowed me to be apart of this change and continued change. Having Anointed Touch to assist me was a part of that blessing. Through help with AT and faith I have Lost a total of 42lbs. I also went from a 44 waist to a 38 waist. Through faith and hard work, I am excited to walk in the new me.
Thomas
Your Faith-Fueled Nutrition Starter Kit
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Guide 1: Breaking Free: 10 Pitfalls Holding Back Busy Adults 40+ from Weight Loss
Description:
Identify the hidden traps keeping you stuck — from emotional eating to lack of sleep — and how to overcome them with truth, strategy, and faith.
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Guide 2: Self-Care That Heals: Biblical Rhythms for Rest & Renewal
Description:
Learn how to embrace rest without guilt. This guide blends faith, mindset, and recovery to help you reset spiritually, emotionally, and physically.
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Guide 3: 10 Ways to Prioritize Your Health & Workouts After 40
Description:
Discover scripture-based tips to help you stay consistent, overcome excuses, and create a healthier routine — even with a busy schedule.