Assisted Stretching & Massage
"A cheerful heart is good medicine, but a broken spirit saps a person’s strength." – Proverbs 17:22 (NLT)
Move Better. Feel Better. Live Better.
Our Assisted Stretching & Massage Services help you release tension, improve flexibility, and restore balance. Whether you're looking to reduce stiffness, enhance mobility, or simply relax, our professional team is here to support you.
Why Trust and Work With Us?
As we age, our muscles naturally become tighter, stiffer, and less flexible. Whether you're dealing with joint stiffness, chronic tension, or limited mobility, our specialized Assisted Stretching and Massage Therapy services are designed to help you move with ease, reduce discomfort, and enhance your overall well-being.
Assisted Stretching for Adults 40 & Over
What is Assisted Stretching?
Assisted Stretching is a hands-on technique where a trained professional gently guides your body through customized stretches to increase flexibility, reduce muscle tension, and improve mobility. This is ideal for those who feel stiff, tight, or restricted in their movement.
Benefits of Assisted Stretching:
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Reduces stiffness & joint discomfort associated with aging
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Improves balance & flexibility to stay active longer
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Enhances circulation & muscle recovery
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Relieves muscle tightness from prolonged sitting or standing
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Boosts energy and helps prevent injuries
Who is This For?
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Adults 40 & Over who want to stay active, flexible, and pain-free
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Those experiencing tight muscles, joint stiffness, or limited mobility
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People recovering from minor injuries or looking to prevent stiffness
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Individuals looking for stress relief, better movement, and improved recovery
Massage Therapy
Relaxation & Recovery for 40+
Our Massage Services
We provide expert massage therapy tailored to relieve stress, tension, and chronic muscle tightness—all with a focus on restoring movement and comfort for adults 40 & over.
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Relaxation Massage – Releases stress, tension, and mental fatigue, leaving you calm and refreshed.
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Rejuvenation Massage – Boosts circulation, improves mobility, and reduces muscle aches.
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Deep Tissue Massage – Relieves deep-seated muscle tension in the lower back, shoulders, and hips.
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Trigger Point Therapy – Targets knots and tight spots for long-term relief.
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Combination Massage – A custom blend of techniques designed for your specific needs.
Who is This For?
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Individuals with muscle tightness, soreness, or stress-related tension
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Professionals or caregivers with fatigue or chronic stiffness
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People looking to prevent discomfort and improve flexibility
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Those seeking a relaxing escape from daily stress
What Clients Are Saying
Ready to Start?
Programs start at just $55 for assisted stretching and $70 for massage.
These sessions are designed to help you move better, release tension, and feel more aligned. Whether you're easing into recovery or improving flexibility, we tailor each experience to your needs. In a focused 30–45 minute session, you'll gain clarity, feel the difference, and take a confident step toward lasting wellness.
Meet The Team
Leo
Stretch Consultant
Stacey
Certified Massage Therapist
Victoria
Certified Massage Therapist
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Guide 3: 10 Ways to Prioritize Your Health & Workouts After 40
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