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FREE Your Mind, FUEL Your Body, & FEED Your Soul!


Nutrition Coaching 

Everything  we do should be centered around God. Making healthy changes starts with the mindset. Where the mind goes everything else follows.  Romans 8:6 states, " So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace. "


For many, the battle within their thoughts concerning cravings,  emotional eating, discipline, making healthy choices etc ,  starts in kitchen where the biggest struggle is.  Below, the following are tools that will be used to help you become more equipped with nutrition and reaching your goals.

✅Assess nutrition state and needs for each individual. 

✅Establish priorities and goals 

✅Develop, implement, and manage nutrition through developed systems 

✅How to have a healthy relationship with food.

✅Help you understand what and how to eat.

✅ Evaluate, identify, and work through barriers 

✅Gain emotional support

✅ Once a week 15-20 min  zoom or phone call meeting 

Not only the goal is to help you become more in tune with your food personally, but as 1 Corinthians 10:31 states, "Whether you eat or drink, or whatever you do, do it all for the glory of God."







We are called to "Encourage one another and build each other up" (1 Thessalonians 5:11).   We want to clients to refocus and re-purpose their efforts to align with biblical teaching and what the client feels is God's direction for his or her life. Paul tells us in Galatians 6:2, "carry each other’s burdens ."  The concept of mentorship or discipleship is sprinkled throughout Scripture.  Just as we stated above in nutrition section,  many of our battles start with our mindset. What will be done to help create a positive movement will be

✅We will be using the G.R.O.W model. 

G- Growth

R- Reality

O- Opportunity 

W - Will

✅Identify the specific issue.

✅Challenge any negative beliefs that might be holding you back from goals and purpose.

✅Help you envision their desired outcome.

✅Explore different actions or shift perspective to discover possible solutions.

✅Choose actions to commit to.

✅Summarizes actions, commitments and/or perspective shifts.

✅Help coach you  with accountability  to “hold” yourself to your promises and goals. 

✅ Once a week 40 min zoom meeting 

 If you have a specific goal or is going through a particular change in life , don't feel stuck. Allow the Holy Spirit to lead Leo and you as a team to help speak to you both as a new transition and direction occurs. 

Life Coach

Coaching Packages 

Below are the prices per session for nutrition and life coaching.  There are also payment plans available.  If you have any questions or concerns click the link to set up a FREE Transformation Session.  

Proverbs 3: 5-6 "Trust in the Lord with all your heart and do not depend on your own understanding. 6 Seek his will in all you do, and he will show you which path to take."

1 Peter 3: 11 "Search for peace, and work to maintain it."


Schedule your Transformation Session now and begin a new journey peace and putting God at the center everything.  



$37.50 per session

Life Coach

$37.50 per session
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