Free Faith, Wellness, & Fitness Guides
Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.”
— 3 John 1:2 (NLT)
Free Wellness Guides for Adults 40+
Your health is a gift from God — and these free resources were created to help you honor it.
Whether you're just getting started or looking to stay consistent, you'll find encouragement, scripture, and simple strategies inside.
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Your Faith-Fueled Nutrition Starter Kit
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Guide 1: Breaking Free: 10 Pitfalls Holding Back Busy Adults 40+ from Weight Loss
Description:
Identify the hidden traps keeping you stuck — from emotional eating to lack of sleep — and how to overcome them with truth, strategy, and faith.
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Guide 2: Self-Care That Heals: Biblical Rhythms for Rest & Renewal
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Learn how to embrace rest without guilt. This guide blends faith, mindset, and recovery to help you reset spiritually, emotionally, and physically.
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Guide 3: 10 Ways to Prioritize Your Health & Workouts After 40
Description:
Discover scripture-based tips to help you stay consistent, overcome excuses, and create a healthier routine — even with a busy schedule.