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We Meet Where You Are, Not Where We Think You Ought To Be
Serving Adults 40+ with Faith-Based Fitness, Assisted Stretching, Massage & Nutrition Support.
We help you move better, feel better, and live with renewed purpose — all while meeting you where you are.
To get started, explore our services or book a free Transformation Session using the menu below.
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You Are Beautiful
Beauty is one of the most misconstrued concepts in the world. Some define it according to one’s color, social class, frame, etc. However,...

December Serenity
May 27, 20212 min read


When The Storms Don't Stop and The Winds Keep Blowing: Your Dreams in God's Time
Many times when we go through hard things, we forget and lose sight of our perspectives and goals. Life's problems wouldn't be called...

Leo Walker
May 20, 20211 min read


Flourish In Grace.
FLOURISHING Life should not be perpetually dry and arid. There are times the going might be tough and the road rough. We might watch the...

December
Apr 29, 20212 min read


Break Free
Life without freedom is like a body without a spirit. We are glad to welcome you to the month of springing free from whatever has kept...

December
Mar 29, 20212 min read


Allow Faith To Run Its Course
We know that there are times we are confronted with challenges and overwhelmed with the pressures of surviving. There are times we try to...

December B
Feb 24, 20212 min read


Put God First
Trust in the LORD with all your heart, and lean not on your understanding; in all your ways acknowledge Him, and He shall direct your...

December
Jan 21, 20212 min read


ARE YOU YOUR WORST OBSTACLE
He that refuses instruction despises his own soul: but he that hears reproof gets understanding.-Proverbs 15: 32 We love to welcome you...

December
Dec 16, 20202 min read


Things To Consider When Being Tempted!!
#anointedtouchhfb #god #grace

Leo Walker
Nov 7, 20201 min read


Are You Getting Enough Rest!?
#anointedtouchhfb #rest

Leo Walker
Sep 26, 20201 min read



Leo Walker
Aug 25, 20200 min read


Why Are You Comparing Yourself?
#beproudofwhoyouare 🙏 #Godchoseyou💪

Leo Walker
Jul 15, 20201 min read


5 Ways To Build Your Spiritual Muscles
#strengthingod #muscles💪#fitness #mindset🙏

Leo Walker
Jun 18, 20201 min read


Dream Big, Set Goals, Take Action, & Trust God.
If you are going to reach your highest you have to see yourself like diamond in a sense, unique, and special. In other words you have to...

Leo Walker
May 6, 20201 min read


5 Benefits of Protein in Your Diet
There are 3 major Macro-nutrient. Protein is one of them. (Carbs and Fat are the other 2) When trying to lose weight these 3 play their...

Leo Walker
Apr 7, 20202 min read


The Flip Side of The Coronavirus
We’re living in uncertain times, no doubt. And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off...

Leo Walker
Mar 11, 20202 min read


I Don't Want To Be Patient, I Want To Lose The Weight Now!!
When on the journey of trying to be a healthier and better you, it takes a lot of patience. Many people fail not because they can’t or...

Leo Walker
Feb 20, 20202 min read
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